Who am I? What do I care about? What are my hobbies? What makes me interesting?

For the longest time, I had no idea.

I think sometimes we become so engrossed in other people, in other difficulties or happenings in life, that we lose ourselves and forget that we’re import...

Isn’t a workout 'a workout' no matter what you do?

Yep, moving is better than not moving whether you run, box, use weights, bands, stretch, etc.   All of it is better than not moving.

However, there are different workout modalities, and if I had to identify the major are...

November 19, 2019

Check out this down to Earth blog, beautifully written by one of our awesome clients and long-time Fuse Fam member, Denise. Check out other great reads on her personal blog here: http://brazenhussywordsonthewind.blogspot.com/

The toughest thing about being in a rut is h...

June 10, 2019

We all wish we had known what we know now when we first began our fitness journey – we wish we didn’t care as much about how we looked in the gym or knew that rest days were actually supposed to be a thing. So if you are starting your journey (or THINKING about startin...

May 6, 2019

Common success factors for youth athletes who have gone on to success in athletics and other facets of their life.

April 2, 2019

If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix –...

January 23, 2019

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on track.