Isn’t a workout 'a workout' no matter what you do?

Yep, moving is better than not moving whether you run, box, use weights, bands, stretch, etc.   All of it is better than not moving.

However, there are different workout modalities, and if I had to identify the major are...

November 19, 2019

Check out this down to Earth blog, beautifully written by one of our awesome clients and long-time Fuse Fam member, Denise. Check out other great reads on her personal blog here:

The toughest thing about being in a rut is h...

June 10, 2019

We all wish we had known what we know now when we first began our fitness journey – we wish we didn’t care as much about how we looked in the gym or knew that rest days were actually supposed to be a thing. So if you are starting your journey (or THINKING about startin...

May 6, 2019

Common success factors for youth athletes who have gone on to success in athletics and other facets of their life.

April 2, 2019

If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix –...

January 23, 2019

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on track.

December 17, 2018

I recently had to fly to Chicago for work; just me, solo. I anticipated a quiet couple of days where I would only have to worry about myself…no kids to chaperone, no husband to coordinate schedules with, no house to pick up, no dishes to do, and a full night’s sleep in...

August 14, 2018

Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In fact, I know I’m not because I hear my friends saying similar things.

So I’ll just get this off my chest. I am in the thick of a har...

I’m biased.  We run an awesome business in the fitness industry, in some pretty amazing communities.  

At Fuse Fitness Coaching we have a great staff that will not only get you to perspire, but also inspire through individualized personal training in a group settin...

April 12, 2018

When is the last time you have done something for yourself? I mean, really for yourself without a care that it means you are NOT doing something for someone

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November 19, 2019

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