This macro nutrient is surrounded in confusion. High-carb, low-carb, no-carb? There really isn’t an ideal amount that meets the needs of all individuals. I tell all of my clients to think of carbs like you would gas for a car. The more you drive the more gas you need. Carbohydrate intake should really be based on an individual’s level of activity. The more active an individual is, the more they can eat. That doesn’t mean that if you workout for an hour, you should eat a

When people are trying to lose weight the macronutrient they mistakenly reduce or cut out completely is healthy fats. Healthy fats are super-critical to a healthy metabolism by helping us feel full, it fuels our bodies and the right kinds can help manage inflammation which helps us burn fat! Nuts, seeds and oils (like coconut, flax and almond) are all great sources of healthy fat. Some animal fat is even beneficial as long as it comes from organic sources. Low-level, chron