Our goal at Fuse Fitness Coaching is to give you one area of nutritional focus each week in hopes that you are able to slowly start to change behaviors that will lead to you hitting your health and fitness goals. Last week we talked about the importance of getting 7-9 servings of vegetables a day. So what if you didn’t master that in one week? Unless you have unbelievable self-control, tons of time to plan and are quick to adapt, you’re probably like most of us and changin

It’s a well-known fact that including vegetables in your diet is a great way to improve your health. When it comes to the foundation of your diet the focus should be on non-starchy vegetables and fruit. You get more nutrients, minerals, vitamins and fiber per calorie with these foods than any other. In addition to this, an important component contained in most vegetables is phytochemicals, which have been cited as having extreme beneficial effects on human health and in some

Water is crucial to our survival. Our body is made up of roughly 60% water, so it is important to be aware of our body’s need for hydration. It fact, water is the most critical nutrient to consume on a daily basis. Our body needs water for the following functions: * It acts as solvents for nutrients. * It aids in digestion and absorption. * It transports materials throughout the body. * It eliminates toxins and waste products. * It regulates body temperature. * It is u