
No Food is Healthy....
In the news this week the FDA announced that is looking at defining what “healthy” means on packaging. I’m always concerned when the word “healthy” gets thrown out as it relates to food. NO food is healthy. (WHAT?) Before you lose your mind, hear me out…. So, like I said food isn’t healthy or unhealthy. Food is nutritious. If you eat a lot of different types of nutritious food YOU can BE healthy. We can all agree that broccoli is good for you but if that’s all you