Does Pre and Post Workout Nutrition Matter?
If you are reading this article, you are likely looking for ways to get better results. When it comes to results, we are looking at two things: increasing skeletal muscle, and decreasing body fat. Results don’t come easy as we know. You must be crafted in the art and science of eating well and exercising. However, one more component may be a game changer for you and that is considering your pre and post workout nutrition. This is typically the first “behavior” I talk ab