

What's the difference between Personal Coaching and Group Fitness?
Fitness question of the day. Between group exercise classes and one-on-one coaching which is more effective? Answer, both! Both options absolutely have their place when it comes to achieving results and both will be effective when paired with quality nutrition and supplementation! The biggest key to deciding which will fit more snugly into your lifestyle lies in understanding what stage you're on in your fitness journey and what you are looking for in a workout. Working with