Supplementation is always going to need to be individualized just like the workouts and nutritional plans are here at Fuse Fitness Coaching. Our goal at Fuse Fitness Coaching is to give you one area of nutritional focus each week in hopes that you can slowly start to change behaviors that will lead to you hitting your health and fitness goals. Last week we talked about the importance of getting 9-11 servings of vegetables a day. So, what if you didn’t master that in one wee
Summer is just around the corner, time to ditch the baggy sweatshirts and break out the tank tops! Maybe you over indulged over the holidays but NOW you are ready to get serious. Last week we outlined the importance of water on performance and body composition as a top priority but a close second is vegetable intake. It’s a well-known fact that including vegetables in your diet is a great way to improve your health, performance and body composition. When it comes to the
Sorry my wine and beer drinking friends…. I’m talking about water. Water is crucial to our survival. Our body is made up of roughly 60% water, so it is important to be aware of our body’s need for hydration. It fact, water is the most critical nutrient to consume on a daily basis. Our body needs water for the following functions: * It acts as a solvent for nutrients.
* It aids in digestion and absorption.
* It transports materials throughout the body.
* It eliminates tox
Gut health is one of the most important topics to consider when you are trying to get fit, lose weight, have more energy, or just desire to function as a human being! It’s a very broad subject that has many rabbit holes to go down! Here’s the thing (one of my favorite sayings): digestion is important for breaking down food into usable nutrients that your body uses to make energy, to grow and REPAIR CELLS! Furthermore, if you are reading this, chances are you have lifted a