525,600 Minutes – How Do You Measure a Year?
Wow! 1 year! It’s hard to believe we have reached our 1st anniversary. I feel like we need to do a cake smash or something! When I look...
Meal Prep: A Step for Success
We’ve probably all heard the quote attributed to Ben Franklin, “If you fail to plan, you are planning to fail!” This is very true,...
Wanna be Lean 'n Mean? Eat Your Protein!
This week I have the opportunity to talk to you about protein! When it comes to health, protein is a critical component. Proteins form...
