Wow! 1 year! It’s hard to believe we have reached our 1st anniversary. I feel like we need to do a cake smash or something! When I look back and think about everything that went into creating Fuse Fitness Coaching, it reminds me a lot of my own fitness journey, and that of many of our clients. Throughout the journey, we faced excitement at what we thought we could accomplish, and even more doubts and fears about possible failure. And the truth is…we knew nothing, Jon Snow. Bu

We’ve probably all heard the quote attributed to Ben Franklin, “If you fail to plan, you are planning to fail!” This is very true, especially when it comes to nutrition. In the last few weeks, we’ve talked about getting our veggies (7-9 servings) and eating our protein (1 deck of cards size serving for women (2 for men) 4-6 times per day). But eating like this takes time, and time for many of us is our biggest barrier to success. Summer is almost here, and for most of us t

This week I have the opportunity to talk to you about protein! When it comes to health, protein is a critical component. Proteins form our organs, our hair, our nerves and muscles, and help assemble into hormones. Since my hair is falling out, my organs seem to be working fine, hormones are in balance, and my nerves are good (except when my 3 year old tests them!) I am going to focus on how protein helps with muscle synthesis. More specifically, I am going to talk about the