We are now about 3 weeks into our BURN phase and as we start to move heavier weights (with the goal to build Lean Body Mass which helps us BURN more FAT when we are NOT exercising) I thought it would be a good idea to re-post a Blog Luke wrote back in December that fits where we are at now, enjoy! I’ve decided to title this post “Failing Forward.” A good friend of mine once wrote a book called “Failing Forward” his name is John Maxwell. It’s a great read that has nothing to

This week our focus is on eating pace and focusing as much on HOW we eat as we do on WHAT we are eating. This blog post from back in March was our most read ever and I wanted to share it again. Thank you to my wife Erin for sharing! Matt asked me to write a blog this week about Mindful Eating. You see, he knows I have learned a lot about this topic in the last couple of years. Let me first take a step back and tell you why I’ve learned about it, and why it’s so important

This week the FDA announced that they are looking at defining what “healthy” means on packaging. I’m always concerned when the word “healthy” gets thrown out as it relates to food. NO food is healthy. Before you lose your mind, hear me out…. Food technically isn’t healthy or unhealthy. Food is nutritious and if you eat a lot of different types of nutritious food YOU can BE healthy. We all agree that broccoli is good for you but if that’s all you are eating would you be health