We've written a couple of Blogs about the importance of Meal Prep but for this weeks Blog we asked a few of the Mom's who train at Fuse Fitness Coaching to give us their thoughts..... Since I work 40+ hours a week outside of my home meal prep has become really important to my overall success to reach my fitness goals (whatever they may be) and overall well being. I find that prepping on Sunday works the best for me because it gives me Saturday to come up with a menu and then

If you’ve been into Fuse Fitness Coaching this week you know we are doing German Volume Training and this week’s “Focus On Fuel” blog comes from our very own Luke Smith and is VERY timely. Enjoy! This week I have the opportunity to talk to you about protein! When it comes to health, protein is a critical component. Proteins form our organs, our hair, our nerves and muscles, and help assemble into hormones. Since my hair is falling out, my organs seem to be working fine, ho

When I meet people who don’t I’m a trainer and nutrition coach the first question they generally ask is what the best exercise or what do I think of (fill in the blank diet or workout plan.) My answer is always the same: “Depends, what is the end result you are trying to achieve?” If someone is trying to put on muscle and get bigger, their workout and nutrition plan is going to look VERY different then someone who is trying to lose 50 pounds in the next 4-6 months! Suppleme

Summer is here and for a lot of us that means vacations, BBQ’s, and more inconsistent eating habits. Summer can be a tough time for a lot of us when it comes to being consistent. Sometimes we need to simplify our nutritional goals for the summer. Last week we outlined the importance of water on performance and body composition as well as the risk of dehydration. This week the focus is on something that “should” be easier for most of us in the summer and that’s vegetabl