Unite to Ignite is in full swing, and many of you are already working extra hard to get your results. Working hard is a good thing; it means you are breaking down muscle so that you can rebuild it stronger with proper nutrition so that you can burn more fat when you are NOT working out… WOO HOO! But what if you are NOT recovering? Do you feel like it takes you longer to recover than those around you or longer than you think it should take? If this is the case, you should de