Mindful Eating- My Battle With Food
Last week, our focus was on being mindful during exercise, specifically focusing on effort. This week we are going to continue talking about focusing on mindfulness, this time in terms of nutrition. We need to be thinking about eating pace and focusing as much on HOW we eat as we do on WHAT we are eating. This blog post from back in March (and republished again a few months ago) was our most read ever both times, and we wanted to share it again. Thank you for sharing, Erin!