Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In fact, I know I’m not because I hear my friends saying similar things. So I’ll just get this off my chest. I am in the thick of a hard-core “summer slide”. I was super-focused on my fitness, workouts, nutrition, and self-care for a good year, and I experienced some great results. I felt stronger, more energized, happier, and yep, I lost some