Isn’t a workout 'a workout' no matter what you do? Yep, moving is better than not moving whether you run, box, use weights, bands, stretch, etc. All of it is better than not moving. However, there are different workout modalities, and if I had to identify the major areas of training, they would be Cardio, Recovery, Muscular Endurance and Strength Training. These are all probably the most popular forms of exercise for most of the population. I'll start by defining each one,

Check out this down to Earth blog, beautifully written by one of our awesome clients and long-time Fuse Fam member, Denise. Check out other great reads on her personal blog here: http://brazenhussywordsonthewind.blogspot.com/ The toughest thing about being in a rut is how comfortable it is and if you’re like me, you can justify staying it it for quite a long time knowing that the opposite would require effort, change, and discomfort. Even more frightening is the prospect of a