December 17, 2018

I recently had to fly to Chicago for work; just me, solo. I anticipated a quiet couple of days where I would only have to worry about myself…no kids to chaperone, no husband to coordinate schedules with, no house to pick up, no dishes to do, and a full night’s sleep in...

August 14, 2018

Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In fact, I know I’m not because I hear my friends saying similar things.

So I’ll just get this off my chest. I am in the thick of a har...

April 12, 2018

When is the last time you have done something for yourself? I mean, really for yourself without a care that it means you are NOT doing something for someone

November 1, 2017

This is the year of me. For so many years I didn’t have the mental focus or the logistic ability to truly take care of my health. But now that my kids are older and my job is more manageable, I’ve been able to give myself more time and make a consistent effort to work...

October 23, 2017

Last week, our focus was on being mindful during exercise, specifically focusing on effort. This week we are going to continue talking about focusing on mindfulness, this time in terms of nutrition. We need to be thinking about eating pace and focusing as much on HOW w...

June 13, 2017

This week our focus is on eating pace and focusing as much on HOW we eat as we do on WHAT we  are eating.  This blog post from back in March was our most read ever and I wanted to share it again.   Thank you to my wife Erin for sharing!

Matt asked me to w...

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