June 10, 2019

We all wish we had known what we know now when we first began our fitness journey – we wish we didn’t care as much about how we looked in the gym or knew that rest days were actually supposed to be a thing. So if you are starting your journey (or THINKING about startin...

April 2, 2019

If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix –...

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