Things I Wish I Knew When I Began My Fitness Journey
We all wish we had known what we know now when we first began our fitness journey – we wish we didn’t care as much about how we looked in...
How to Find the Right "Diet" for You
If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not...
More Than Checking the Box
Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on t
Staying on Track While Traveling
I recently had to fly to Chicago for work; just me, solo. I anticipated a quiet couple of days where I would only have to worry about...
Transformation Tuesday Thoughts - The Summer Slide
Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In...
