June 27, 2016

This macro nutrient is surrounded in confusion. High-carb, low-carb, no-carb? There really isn’t an ideal amount that meets the needs of all individuals.   I tell all of my clients to think of carbs like you would gas for a car.   The more you drive the more gas you ne...

June 22, 2016

When people are trying to lose weight the macronutrient they mistakenly reduce or cut out completely is healthy fats.  Healthy fats are super-critical to a healthy metabolism by helping us feel full, it fuels our bodies and the right kinds can help manage inflammation...

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