Your eating pace strongly dictates many things about how you feel and your overall weight.  By eating slowly, it allows your “full” hormone (leptin) to monitor your food intake.  It also increases the amount of satiation (fullness) you feel from your meals.  Eating at...

When we workout or exercise we breakdown muscle which is good!   We need to breakdown muscle so that we can build them stronger.  HOWEVER…….

If the rate of synthesis exceeds the rate of breakdown, you gain muscle. When the rate of breakdown exceeds the rate of...

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