Our goal at Fuse Fitness Coaching is to give you one area of nutritional focus each week in hopes that you are able to slowly start to change behaviors that will lead to you hitting your health and fitness goals.  Last week we talked about the importance of getting 7-9...

It’s a well-known fact that including vegetables in your diet is a great way to improve your health.  When it comes to the foundation of your diet the focus should be on non-starchy vegetables and fruit. You get more nutrients, minerals, vitamins and fiber per calorie...

Water is crucial to our survival.  Our body is made up of roughly 60% water, so it is important to be aware of our body’s need for hydration. It fact, water is the most critical nutrient to consume on a daily basis.  Our body needs water for the following functions:...

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