Eating too much of anything will lead to weight gain but when people are trying to lose weight the macro-nutrient they mistakenly reduce or cut out completely is healthy fats.  Healthy fats are super-critical to a healthy metabolism by helping us feel full, it fuels ou...

We are now heading into week 6 of the Burn it to Earn FIT team transformation challenge... the FINAL week.   So far the teams have lost an amazing 877.1 pounds of FAT.  That's just over 11.5 pounds of fat PER PERSON!    So what's the secret magic formula to all that fa...

I get asked a lot about youth training and when kids should start a program or what program will help (their) kid excel at (name of sport/ athletic endeavor).   I really like this article from the NSCA, the National Strength and Conditioning Association which lays...

February 13, 2017

This week I have the opportunity to talk to you about protein!  When it comes to health, protein is a critical component. Proteins form our organs, our hair, our nerves and muscles, and help assemble into hormones. Since my hair is falling out, my organs seem to be wor...

We just finished our weigh ins for the 3 week mark (half way point) here at Fuse Fitness Coaching for the Burn it to Earn FIT challenge and so far we have lost 760 pounds of FAT and gained 494.1 pounds of muscle!   That result is based on goals are clients set for them...

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