Wow! 1 year! It’s hard to believe we have reached our 1st anniversary. I feel like we need to do a cake smash or something!

           

When I look back and think about everything that went into creating Fuse Fitness Coac...

We’ve probably all heard the quote attributed to Ben Franklin, “If you fail to plan, you are

planning to fail!”

This is very true, especially when it comes to nutrition.   In the last few weeks, we’ve talked about getting our veggies (7-9 servings) and eating our protein...

This week I have the opportunity to talk to you about protein!  When it comes to health, protein is a critical component. Proteins form our organs, our hair, our nerves and muscles, and help assemble into hormones. Since my hair is falling out, my organs seem to be wor...

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