We are now about 3 weeks into our BURN phase and as we start to move heavier weights (with the goal to build Lean Body Mass which helps us BURN more FAT when we are NOT exercising) I thought it would be a good idea to re-post a Blog Luke wrote back in December that fit...

June 13, 2017

This week our focus is on eating pace and focusing as much on HOW we eat as we do on WHAT we  are eating.  This blog post from back in March was our most read ever and I wanted to share it again.   Thank you to my wife Erin for sharing!

Matt asked me to w...

This week the FDA announced that they are looking at defining what “healthy” means on packaging. I’m always concerned when the word “healthy” gets thrown out as it relates to food. NO food is healthy.  

Before you lose your mind, hear me out….

Food technically isn’t heal...

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