I get asked a lot about youth training and when kids should start a program or what program will help (their) kid excel at (name of sport/ athletic endeavor).   I really like the following article from the National Strength and Conditioning Association (NSCA) which lay...

If you haven’t heard we just announce our newest Team Transformation Challenge, “UNITE To IGNITE” where teams of four compete to drop as much body fat as possible in 6 weeks.   When we sit down to map out the road to success (plan) for this challenge or when we meet wi...

We work hard here at Fuse Fitness Coaching. When you workout or exercise at Fuse you begin to break down muscle which is good! You have to breakdown muscle so that you can make them stronger. If the rate of synthesis exceeds the rate of breakdown you gain muscle, howev...

This macro nutrient is surrounded by confusion. High-carb, low-carb, no-carb? There really isn’t an ideal amount that meets the needs of all individuals.   I tell all of my clients to think of carbs like you would gas for a car.   The more you drive the more gas you ne...

Here at Fuse Fitness Coaching we do like to work hard and if you’ve been with us the last couple of weeks you just went through two weeks of German Volume Training (GVT)!    Working hard is a good thing, it means you are breaking down muscle so that you can rebuild it...

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