December 16, 2017

Looking at my own shoe size 8.5’s, sometimes I cannot imagine that such a small surface area can carry my 175 lb’s of weight around all day.  Those 28 bones, 30 joints, and over 100 muscles and tendons carry around all that pressure in just a seemingly small surface ar...

As many of you know, Fuse Fitness Coaching has a supplement of the week, every week (and if you didn’t know, now you do!). Well, for the past few weeks we have highlighted the Advocare 24-day challenge. I think it often gets overlooked because ‘challenge’ typically imp...

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