January 22, 2018

An apple on the go or a blood sugar crash solved by a quick piece of candy at a staff meeting.  Healthy living with a busy lifestyle can be hard and results are not achieved by happenstance.  It’s careful planning and scheduling of events and goals to help achieve thos...

January 5, 2018

Take my hand, and I will lead you down a road of tiny waist lines, toned yet small quads, shapely figures, and happier dispositions.  If you trust me, I can give you the body you always dreamed of.  All you have to do is take this tiny pill and everything you eat will...

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