Isn’t a workout 'a workout' no matter what you do?

Yep, moving is better than not moving whether you run, box, use weights, bands, stretch, etc.   All of it is better than not moving.

However, there are different workout modalities, and if I had to identify the major are...

November 19, 2019

Check out this down to Earth blog, beautifully written by one of our awesome clients and long-time Fuse Fam member, Denise. Check out other great reads on her personal blog here: http://brazenhussywordsonthewind.blogspot.com/

The toughest thing about being in a rut is h...

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