2020 CHALLENGE PEOPLE'S CHOICE
OUR BLOG: ROAD TO RESULTS
November 19, 2019
Matt Welters, Certified Personal Trainer-NASM, Certified Nutrition Coach, ISSN-SNS, NASM-FNS, PN1
Isn’t a workout 'a workout' no matter what you do?
Yep, moving is better than not moving whether you run, box, use weights, bands, stretch, etc. All of it is better than not moving.
However, there are different workout modalities, and if I had to identify the major are...
Check out this down to Earth blog, beautifully written by one of our awesome clients and long-time Fuse Fam member, Denise. Check out other great reads on her personal blog here: http://brazenhussywordsonthewind.blogspot.com/
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