OUR BLOG: ROAD TO RESULTS
November 19, 2019
Matt Welters, Certified Personal Trainer-NASM, Certified Nutrition Coach, ISSN-SNS, NASM-FNS, PN1
Isn’t a workout 'a workout' no matter what you do?
Yep, moving is better than not moving whether you run, box, use weights, bands, stretch, etc. All of it is better than not moving.
However, there are different workout modalities, and if I had to identify the major are...
Check out this down to Earth blog, beautifully written by one of our awesome clients and long-time Fuse Fam member, Denise. Check out other great reads on her personal blog here: http://brazenhussywordsonthewind.blogspot.com/
The toughest thing about being in a rut is h...
June 10, 2019
February 3, 2020
I Matter Too.
The Benefits of Lifting Weights (For Your Everyday Person)
Things I Wish I Knew When I Began My Fitness Journey
Identify and Develop The IT Factor
May 6, 2019
How to Find the Right "Diet" for You
April 2, 2019
More Than Checking the Box
January 23, 2019
Staying on Track While Traveling
December 17, 2018
Transformation Tuesday Thoughts - The Summer Slide
August 14, 2018
Beyond the Challenge: Where do we go from here?
May 21, 2018
February 2020 (1)
November 2019 (2)
June 2019 (1)
May 2019 (1)
April 2019 (1)
January 2019 (1)
December 2018 (1)
August 2018 (1)