We all wish we had known what we know now when we first began our fitness journey – we wish we didn’t care as much about how we looked in the gym or knew that rest days were actually supposed to be a thing. So if you are starting your journey (or THINKING about starting), we’ve cleared the air on various unsettling thoughts you probably have. You can’t always rely on motivation Let’s get this out of the way right off the bat – people don’t post rough days on social media. The

Common success factors for youth athletes who have gone on to success in athletics and other facets of their life.

If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix – they are built to keep you coming back, rather than built to keep you upright, stable, and full of healthy carbs (and a few unhealthy ones because #balance). The truth is that the “right diet” for you is the on

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on t