If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix – they are built to keep you coming back, rather than built to keep you upright, stable, and full of healthy carbs (and a few unhealthy ones because #balance). The truth is that the “right diet” for you is the on

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on t

I recently had to fly to Chicago for work; just me, solo. I anticipated a quiet couple of days where I would only have to worry about myself…no kids to chaperone, no husband to coordinate schedules with, no house to pick up, no dishes to do, and a full night’s sleep in complete silence. Just me, myself, and my work. Sounds pretty amazing, right? Ok, it actually is pretty amazing to get a break from many of life’s responsibilities (shhh, don’t tell Matt Welters, who is usually

Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In fact, I know I’m not because I hear my friends saying similar things. So I’ll just get this off my chest. I am in the thick of a hard-core “summer slide”. I was super-focused on my fitness, workouts, nutrition, and self-care for a good year, and I experienced some great results. I felt stronger, more energized, happier, and yep, I lost some

I’m biased. We run an awesome business in the fitness industry, in some pretty amazing communities. At Fuse Fitness Coaching we have a great staff that will not only get you to perspire, but also inspire through individualized personal training in a group setting. The coaches at Fuse Fitness Coaching have fine-tuned a training program to guarantee results that includes nutrition counseling, personal training in a group setting, results coaching and nutritional supplement ad

When is the last time you have done something for yourself? I mean, really for yourself without a care that it means you are NOT doing somet