If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix – they are built to keep you coming back, rather than built to keep you upright, stable, and full of healthy carbs (and a few unhealthy ones because #balance). The truth is that the “right diet” for you is the on

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on t