Staying on Track While Traveling
I recently had to fly to Chicago for work; just me, solo. I anticipated a quiet couple of days where I would only have to worry about...
Transformation Tuesday Thoughts - The Summer Slide
Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In...
Beyond the Challenge: Where do we go from here?
I’m biased. We run an awesome business in the fitness industry, in some pretty amazing communities. At Fuse Fitness Coaching we have a...
Are You Looking Out for #1? Do you really need to?
When is the last time you have done something for yourself? I mean, really for yourself without a care that it means you are NOT doing somet
Meal Prep- In Their Words
An apple on the go or a blood sugar crash solved by a quick piece of candy at a staff meeting. Healthy living with a busy lifestyle can...
Faith. Discipline. Patience.
Take my hand, and I will lead you down a road of tiny waist lines, toned yet small quads, shapely figures, and happier dispositions. If...
Breaking the Plateau
This is the year of me. For so many years I didn’t have the mental focus or the logistic ability to truly take care of my health. But now...
Mindful Eating- My Battle With Food
Last week, our focus was on being mindful during exercise, specifically focusing on effort. This week we are going to continue talking...
The Power of Omega-3s
Unite to Ignite is in full swing, and many of you are already working extra hard to get your results. Working hard is a good thing; it...
Youth Training: Should My Kids be in a Program?
I get asked a lot about youth training and when kids should start a program or what program will help (their) kid excel at (name of...
