Why I Think No Food is Healthy
This week the FDA announced that they are looking at defining what “healthy” means on packaging. I’m always concerned when the word...
525,600 Minutes – How Do You Measure a Year?
Wow! 1 year! It’s hard to believe we have reached our 1st anniversary. I feel like we need to do a cake smash or something! When I look...
Meal Prep: A Step for Success
We’ve probably all heard the quote attributed to Ben Franklin, “If you fail to plan, you are planning to fail!” This is very true,...
Wanna be Lean 'n Mean? Eat Your Protein!
This week I have the opportunity to talk to you about protein! When it comes to health, protein is a critical component. Proteins form...
Should YOU Take Supplements?
Supplementation is always going to need to be individualized just like the workouts and nutritional plans are here at Fuse Fitness...
How do Vegetables Help You Get the Summer Body You Want?
Summer is just around the corner, time to ditch the baggy sweatshirts and break out the tank tops! Maybe you over indulged over the...
Drinking More to Get Faster Results and Better Performance?
Sorry my wine and beer drinking friends…. I’m talking about water. Water is crucial to our survival. Our body is made up of roughly 60%...
Are YOU Seeing the Results You Want? Time for a Gut Check
Gut health is one of the most important topics to consider when you are trying to get fit, lose weight, have more energy, or just desire...
Are any Foods Really Healthy?
OThis might be my most blatant attempt to get you to click on an article, but if you are reading this it worked! For some time now the...
Quality or Quantity?
I absolutely love what I do. Running the studio, helping out at SNAP Fitness, the blog, the challenges (Suns Out Guns Out Team...
