BCAA's - The Key That Starts "Your" Metabolism
Who doesn't love a tough workout? That awesome sensation where you feel the remnants of each and every lunge as you try to tackle...
High Carb, Low Carb, No Carb? How much should YOU be Eating?
A few weeks ago we posted an article about pre and post workout nutrition and how YOUR goals will dictate what would work best for YOU...
Are You Eating too Much Fat?
Eating too much of anything will lead to weight gain but when people are trying to lose weight the macro-nutrient they mistakenly reduce...
The MAGIC Pill to Losing Body Fat
We are now heading into week 6 of the Burn it to Earn FIT team transformation challenge... the FINAL week. So far the teams have lost...
"Should my kids be in a Sports Training Program?"
I get asked a lot about youth training and when kids should start a program or what program will help (their) kid excel at (name of...
Does Nutritional Timing Matter?
This week I have the opportunity to talk to you about protein! When it comes to health, protein is a critical component. Proteins form...
Should "You" take Supplements?
We just finished our weigh ins for the 3 week mark (half way point) here at Fuse Fitness Coaching for the Burn it to Earn FIT challenge...
Are Great Abs Really Made in the Kitchen?
I get asked on almost a daily basis what the best exercise or piece of equipment is for great abs and I always jokingly answer: a Fork....
Goals vs. Results
When people start their New Year's resolutions or set health and wellness goals they typically start with a RESULT they want (like lose...
Never Give Up
So we are now into week one of the Burn it to Earn FIT challenge. I will be posting results from week one on Saturday afternoon here....
