"Should I Take Supplements?"
Our goal at Fuse Fitness Coaching is to give you one area of nutritional focus each week in hopes that you are able to slowly start to...
Your Mom Was Right...Eat your vegetables!
It’s a well-known fact that including vegetables in your diet is a great way to improve your health. When it comes to the foundation of...
H2Know: What you need to know about Hydration
Water is crucial to our survival. Our body is made up of roughly 60% water, so it is important to be aware of our body’s need for...
Does HOW you eat impact results?
Your eating pace strongly dictates many things about how you feel and your overall weight. By eating slowly, it allows your “full”...
Is your workout slowing your results?
When we workout or exercise we breakdown muscle which is good! We need to breakdown muscle so that we can build them stronger. ...
High-Carb, Low-Carb, No-Carb? How much does YOUR body need?
This macro nutrient is surrounded in confusion. High-carb, low-carb, no-carb? There really isn’t an ideal amount that meets the needs of...
Fuel with healthy fats
When people are trying to lose weight the macronutrient they mistakenly reduce or cut out completely is healthy fats. Healthy fats are...
