April 2, 2019

If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix –...

January 23, 2019

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on track.

December 17, 2018

I recently had to fly to Chicago for work; just me, solo. I anticipated a quiet couple of days where I would only have to worry about myself…no kids to chaperone, no husband to coordinate schedules with, no house to pick up, no dishes to do, and a full night’s sleep in...

August 14, 2018

Here’s a type of transformation that I usually don’t like to share, but I decided that I’m probably not the only one going through it. In fact, I know I’m not because I hear my friends saying similar things.

So I’ll just get this off my chest. I am in the thick of a har...

I’m biased.  We run an awesome business in the fitness industry, in some pretty amazing communities.  

At Fuse Fitness Coaching we have a great staff that will not only get you to perspire, but also inspire through individualized personal training in a group settin...

April 12, 2018

When is the last time you have done something for yourself? I mean, really for yourself without a care that it means you are NOT doing something for someone

March 14, 2018

"Back to basics" - Such a simple statement with such a profound message.  How many of you feel stuck, whether it be in your fitness/health journey or your mindset?  Change is hard, but not as hard as being stuck in the hamster wheel doing the same thing over and over a...

Working out versus training...what’s the difference? A lot of people use the term interchangeably, but there is a subtle distinction. It really comes down to one question: are you getting results? 

Working out can refer to any number of things. Sure, you’re doing cardio...

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