April 2, 2019

If you have tried more than one “quick-fixing, tea-drinking, detox-ing” diet and it hasn’t worked, that just may be because it was not built to work. “Diets” are meant to work for a little while until you fall off the wagon and come running back to the same quick fix –...

January 23, 2019

Checking the box for nutrition and fitness often isn't enough to reach your goals. Megan shares her keys to success in getting back on track.

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November 19, 2019

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