AGILITY.

LATERAL MOVEMENTS.

SPEED.

PERFORMANCE.

TOTAL BODY.

The EXPLODE phase of Fuse Fitness Coaching focuses on speed, power and agility training. We work harder, faster and stronger to utilize the overflow of energy created in the BURN phase.

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We work to change direction quickly and efficiently. This phase is crucial to success in everyday life, from catching a falling child to preventing falls on icy sidewalks.