So what is Results Mapping? To put it as simply as possible, Results Mapping is Fuse Fitness Coaching's method of tracking your progress and making adjustments and recommendations for you based on those results to help you reach your goals. Clients that are a part of our autopay program or that participate in one-on-one training get Results Mapping free with their program! This includes bi-weekly body composition checks, a customized meal plan, and one-on-one nutrition coaching.
Reaching your fitness goals takes a combination of exercise and good nutrition and a customized supplement plan to help fill nutritional gaps. While exercise alone gets you about 20% of the way to your goal, 80% of your success is based on good nutrition. You simply can’t out-exercise poor nutrition.
In a world filled with fast fixes, we at FUSE understand that each person is different and know the same nutrition and supplement plan won’t work for everyone.
Each week, as part of our small-group personal training and one-on-one personal training, we encourage clients to focus on ONE nutritional priority. We understand that building habits takes time and that when people try and work on more than one habit at a time, their success rate drops from 85% to 35%.
Whether you are limited by time, knowledge or social support, our Certified Nutrition Coaches can help you make the changes necessary to look and feel your best.
Weekly nutrition coaching is included with your training package. If you are interested in more in-depth nutrition coaching/lessons and/or personalized meal plans please contact a personal trainer for more information.
One way we at FUSE try to help with nutrition is by offering bi-monthly meal prep workshops through the Simple Fix program at HyVee in Brooklyn Park. This makes meal prep fun and easy, and you get to hang out with the FUSE family while you do it!
Meals are carefully selected with the help of a dietitian to ensure they are nutritious (and still delicious)! As a group, we typically prep 8 meals with 4 servings each, at a cost of $165.
Gluten free, dairy free, and certain protein substitutions (i.e. chicken instead of fish) are typically available to try to accommodate everyone's dietary needs and preferences as best we can!