• See the 'Important Dates' page for details on when/how to schedule check-ins.

  • Teams of four people.

  • Must have a team name (submit to your Results Coach as soon as possible)

  • Everyone receives three check-ins (beginning, middle, and end), BUT you can check in up to once a week if you'd like more coaching and guidance. 

  • Participants will receive a SWEET challenge shirt. 

  • Participants receive nutrition and results coaching the duration of the challenge.

  • SEVERAL ways to earn points (see the 'Points and Scoring' page for more details). 

  • Final points will be updated on the website after winners have been announced at the celebration.