The IGNITE phase of Fuse Fitness Coaching focuses on unilateral strength and balance/core movements, mobility and nutrition.

With IGNITE we build the fire and form the foundation and the base for good, strong movement.

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Even elite athletes will develop imbalances over time, which, if not corrected, can lead to injury. This phase corrects imbalances and gets your body ready to build muscle and/or burn fat.

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While new clients are welcome and encouraged to jump in at any point during our programming, IGNITE is the first phase of programming.

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