Points can be earned by body composition changes, earning MEPs, and completing the behaviors that drive results. These are the key elements needed to feel fit and fabulous!

  • Team with HIGHEST AVERAGE points at end of 6 weeks wins. *max of 4 people on a team

  • Body Composition points:

    • Points for percent of body composition changes (increase in lean muscle mass and decrease in body fat). For example: If you start at 25% body fat and end the challenge at 20%. You would have made a 20% change. 

  • Behavior points:

    • Week 1 - Water (5pts)

    • Week 2 - Fiber (5pts)

    • Week 3  - Protein (5pts)

    • Week 4 - Establishing a 1Rep Max (5pts) *Must be at Fuse Fitness Coaching.

    • Week 5 - Rest/Sleep (5pts)

    • Week 6 - Write and submit your story (5pts)

*In order to earn points for that weeks behavior, you must submit the google form by Monday at midnight.

  • MEPs points:

    • 1 point for every 200 MyZone Effort Points (MEPs) earned throughout the duration of the challenge. MAXIMUM OF 5000 MEPs (25 points) total.

      • Points for MEPs given for time spent in MyZone Zones Blue (2), Green (3), and Yellow (4).  MEPs are calculated based on the average of each minute of activity, so you should still work to red and then rest to blue.