POINTS & SCORING

Points can be earned by recruiting new people to join your team, attending Challenge events, completing healthy behaviors, gaining muscle, and losing fat. These are the key elements needed to feel fit and fabulous!

  • Team with HIGHEST AVERAGE points at end of 6 weeks wins.

  • 5 points PER PERSON who did not compete in the previous Fuse Fitness Coaching Team Transformation Challenge (Virtual Challenge this past spring).

  • 5 points per person for attending each of the following (Sept 12):

    • Challenge Kicko​ff Boot Camp

    • Challenge Kickoff Seminar

  • 5 points per person per week for behavioral tasks:

    • You'll get a survey link to confirm that you've completed each. 

    • Weeks 1/3/6 Check-in with Results Coach: Schedule through MINDBODY. 

    • Week 1: Write your start-up story. Why are you doing the challenge?

    • Week 2: Drink half your body weight in water every day. Hydration!

    • Week 3: Explore web-site or FB page of challenge sponsors. Learn about our amazing partners! 

    • Week 4: Track your nutrition every day. The key to good results!

    • Week 5: Complete 5 minutes of meditation or write down 3 things your grateful for every day. Mental health is important!

    • Week 6: Write your ending story. What did you get out of the challenge?

  • 1 point per person per week for doing good things:

    • At least 1 random act of kindness (anonymous only)​

    • Take 1 rest day each week (walking, yoga, pilates are ok)

  • Results points:

    • At check-ins, Results Coach does a 4 site skinfold assessment. Points are rewarded for ratio of % Body Fat Change (lean muscle tissue gained vs. fat lost). Example 1: 40% body fat goes to 30% that’s 25 points for the 25% drop. Example 2: Go from 20% body fat to 15% ALSO get 25 points for 25% drop.

    • 1 point for every 200 MyZone Effort Points (MEPs) earned throughout the duration of the challenge. MAXIMUM OF 1000 MEPs (5 points) per week).

      • Points for MEPs given for time spent in MyZone Zones Blue (2), Green (3), Yellow (4), and Red (4).