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Points can be earned by body composition changes and earning MEPs. These are the key elements needed to feel fit and fabulous!

  • Team with HIGHEST AVERAGE points at end of 8 weeks wins. *max of 4 people on a team

  • Body Composition points:

    • Points for percent of body composition changes (increase in lean muscle mass and decrease in body fat). For example: If you start at 25% body fat and end the challenge at 20%. You would have made a 20% change. 

  • MEPs points:

    • 1 point for every 200 MyZone Effort Points (MEPs) earned throughout the duration of the challenge. MAXIMUM OF 6500 MEPs (32.5 points) total.

      • Points for MEPs given for time spent in MyZone Zones Blue (2), Green (3), and Yellow (4).  MEPs are calculated based on the average of each minute of activity, so you should still work to red and then rest to blue.

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